Hello! Some of you will have read my last post about upping my game when it comes to healthy eating and exercising. It has now been two weeks since I made that post so I decided to update you all what what’s been going on with me.
Breakfast: Been feeling good about brekkie. I have FINALLY weaned myself off cereal for breakfast and have been instead noshing on fruit and stuff. I have been loving two slices of banana with peanut butter in between. I have also been getting back into herbal teas in a major way. Dr. Stuart’s herbal teas are my fave. There is a different kind to cure literally anything!
Lunch: Lunch has been a little bit more of a challlenge. Because I am on summer holidays, I have been eating out quite a bit so lots of yummy not very good for you stuff for me. Sorry not sorry. Despite this, I have completely eliminated fizzy drinks. For real, if you want to make any small change to your diet, stop drinking fizzy drinks. They bloat you, cause tooth decay, are a hidden source of sugar, can actually decrease your bone density and do so much more. Ew, ew , ew.
Dinner: Dinner has been good. Very dense in vegetables with barely any red meat. I have been loving fish a lot recently too which can be a much better option than pork, lamb and beef.
I have been walking pretty much everywhere recently as well as looking for more obscure ways to burn some extra cals. I have been washing the car, gardening and cleaning to stay active during the day. The perk of doing housework to stay active is that it leaves you with a sparkly clean house too! Win win.
Even though I don’t think I have slimmed down in any extreme way, I have been feeling a lot less bloated recently. I always feel so much more confident when I am eating well so I would highly recommend it to anyone who is feeling a little down on themselves. My debs are coming up soon so I had better start treating my boy like a temple. :)))
Anyone who has any advice or tips to share with readers and myself, feel free to leave a comment. I will update you all in another two weeks.
Until next time